Safety in the Summer Heat
With high temperatures and humidity comes the dangers of heat stroke and heat exhaustion. It’s important to determine what are the priorities to accomplish during the limited amount of time when the weather is cooler. Try to make a short list of what has to be done, what should be done and things to do if you have time and the weather allows it.
- Limit activity to early in the morning or late in the evenings. On hot days, avoid working outside after 10:30 am or before 7:30 pm so you miss the hottest part of the day. Try to water your gardens during the cooler parts of the day so the moisture is less likely to evaporate before the plants can get to it.
- Be sure to wear light weight and light-colored clothing when working outside to keep as cool as possible. A wide brimmed hat will help keep the sun and sweat out of your eyes. Always wear sunscreen when working in the sun to avoid getting a sunburn. Remember to reapply sunscreen according to the directions if you are outside for extended amounts of time.
- Drink plenty of water when you are outside and take breaks often in the shade to cool down. It can also help to alternate water with a drink containing electrolytes if you plan to be outdoors for a longer period of time.
- Be sure to know the signs of heat stroke and heat exhaustion. If you start to feel cool and clammy, have nausea, a headache or start to feel lethargic it’s time to stop and try to cool off. If you believe you are suffering from heat exhaustion don’t immediately go into a highly air-conditioned room or cold shower as this can cause disorientation and make you lose consciousness. Try using cool clothes on your head and neck first to cool off then go inside. If you think you might have heat stroke call for help or go to the doctor ASAP to get treatment.
As with any outdoor activity it’s important to be aware of the weather and make sure you listen to what your body is telling you are its limits. Stay safe and hydrated this summer.
